This isn’t another self-help guide to read and forget.
It’s a one-page lifeline you can reach for when:

• You feel discouraged or emotionally overloaded

• You’re stuck in a spiral of self-judgment

• You need a fast way to reconnect with yourself—gently

This cheat sheet is:

• Simple and actionable

• Grounded in psychological science

• Designed by a psychologist with 30+ years of experience helping people reconnect to themselves.

Hi, I’m Dr. Kathie Morris. I’ve helped hundreds of thoughtful, self-aware people who were tired of being hard on themselves—but didn’t know how to stop.

This cheat sheet is the starting point. You don’t have to figure it all out. You just have to begin.