Life Reimagined: Break Free from Overwhelm and Begin Living with More Clarity, Calm, and Courage — in Just 10 Days
You don’t have to stay stuck. Over 10 days, I’ll help you turn down the mental noise, reconnect with what truly matters, and take the first steps toward a life that feels aligned and free.
Click here for next challenge
Next Challenge will be in January 2026
Clarify what's most important to You
Treat yourself with kindness and compassion
Take meaningful steps toward the life you want
Does this sound familiar?
- You wake up already tired — your mind worried and complaining before your feet even hit the floor.
- You keep promising yourself you’ll figure this out, take better care of yourself, get more things done — but life always gets in the way.
- You want to be capable of more — but no matter how hard you try, you just can’t seem to get traction.
You might feel like it sometimes, but you’re not really flawed or failing. Your mind is just doing what minds do — getting caught in its own “mind mistakes.”
These patterns are normal, but they don’t have to control you. And there is a better way than just trying to do or be more.
Using evidence-based skills from Acceptance and Commitment Therapy (ACT), you’ll learn how to work with your mind instead of being ruled by it.
Discouraged? Skeptical? That’s totally natural.
Just remember:
1️⃣ There’s nothing fundamentally wrong with you.
2️⃣ I’ve helped over a thousand people find steadier footing and move toward lives that feel more aligned and meaningful.
You can do this too.
click here to GET STARTEDKind words former clients have sent me 💌
These reflections come from individual therapy clients who have practiced the same psychological-flexibility tools now shared inside this Challenge. (Names withheld for privacy)
" Just wanted to say Hello! I have been doing quite well since our sessions and I have to say your tools have been so useful for me.
I've been a lot more present and mindful in my life. And prioritizing things like exercising and finding joy in my hobbies. Today I am feeling anxious more so than I have in a while and I instantly recognized that I needed to Mamma Cat myself.
I just thought you should know that! "
" I think you are a fantastic therapist and I really like ACT.
I do think about "the boxes" and utilize the awareness of the boxes and intentions to transform my thinking and actions.
I do think about you and our therapy sessions and have felt very appreciative of our time working together. "
" Life is good for me. I’m keeping up with my journal and mindfulness has increased. I continue to lose weight, sleep less and exercise is slowly becoming more consistent. I continue to use the reframing skills I learned with you. I often remark to (husband) that you were a life changing experience for me!
Just thinking about you today and want you to know you are appreciated! "
What You’ll Learn and Practice
Over 10 days, you’ll begin to:
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Notice the hidden habits and thought-loops that keep you stuck.
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Refocus your attention on what truly matters — so choices feel a little clearer and more aligned.
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Respond to your inner critic with awareness, compassion, and courage.
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Practice small, doable “life experiments” that help you build steadier self-trust, one step at a time.
You’ll come away with practical tools and daily practices you can keep using long after the Challenge ends.
And while change can sometimes feel hard, this Challenge is designed to make it lighter — and even a little playful.
Because when we approach growth with curiosity and openness, it becomes easier to stay with … and far more rewarding.
What If You Could Begin to Feel Different — in Just 10 Days?
Imagine seeing life — and yourself — through a new lens.
Imagine responding to difficult emotions and thoughts in a healthier way, so they no longer run your day.
Imagine quieting your inner critic and reconnecting with a sense of calm, confidence, and self-trust.
Imagine aligning your choices with what really matters to you, instead of being driven by stress, habit, or fear.
Imagine rediscovering motivation — not from pressure, but from purpose — and feeling lighter as you take action.
Imagine creating small, meaningful shifts that ripple into your relationships, your goals, and your overall sense of well-being.
The Life Reimagined 10-Day Challenge is your invitation to begin that process —
ten days of small, doable practices, grounded in science, compassion, and courage,
to help you start moving toward a better life now.
Welcome to the Life Reimagined Challenge!
where starting to live a Better Life is as easy as
1, 2, 3
01.
It’s Your Time to Begin — Sign Up Today
Get on the waiting list now, so that you can have first shot at joining the next Challenge, coming up in January 2026! Being on the Waiting List will also get you a discount and special perks!
02.
Learn, Practice, and Connect
Each day, you’ll explore a new perspective or strategy that you can begin applying right away — in ways that fit real life.
- Watch the short daily video (20 min or less).
- Reflect or journal on what stood out and how it applies to your life.
- Join the live Q&A sessions (or submit questions and watch replays).
- Try the “life experiment” challenges that help you put new ideas into practice.
- If you’d like, connect inside the community — share discoveries, celebrate wins, or find an accountability partner.
- Approach each day with curiosity and an open mind — that’s how new habits begin to take root.
Prefer to work privately?
That's perfectly fine! You get to decide how engaged you want to be. Some people love sharing; others prefer to reflect quietly.
Both paths are equally valid — the real growth comes from your daily practice, in whatever way fits you best.
03.
Reap the rewards of your hard work
After the Challenge, it’s time to take what you’ve learned and continue using it in daily life.
As these skills become second nature, you’ll start to feel steadier, more present, and more connected to what matters most.
And as a VIP (paid) Founding Member, you’ll receive complimentary access to all future live versions of this Challenge for as long as it continues to run — so you can revisit and refresh your skills, building on your progress over time.
You deserve a chance at that better life — a life that works, that’s enjoyable, and that feels meaningful.
I understand how difficult it can be to start making positive changes, even when you truly want to. Sometimes it feels downright impossible — and even a little scary to consider. I’ve experienced this again and again in my own life, and I’ve seen countless clients struggle with it too.
Hard as it might be, it is possible — and it’s absolutely worth it.
Over the past 35+ years as a licensed psychologist, I’ve helped well over a thousand people — from every walk of life — make changes that led to richer, more meaningful, and more satisfying lives.
Join the 10-Day Challenge and finally take that first step toward yours.
Warmly,
Kathie
Frequently Asked Questions
Who is Dr. Kathleen Morris?
Is this therapy?
Who is this for?
How will course materials be delivered?
What about my privacy?
What's the "no-questions-asked" money back guarantee?
How does billing work? Is it secure?
Should I take the quiz first?
More questions?
Join the Waiting List for the next Life Reimagined Challenge!
Sign up here to be put on the waiting list, and you will be the first to know when the next one comes around. Hopefully you can join then! 💛
(Just one thought to share before you decide to put this off... sometimes our minds get so good at "reason making" that we ALWAYS find reasons to not do something new, even if we know if would benefit us. This is especially true when it comes to taking time for our own self-care and growth.
So just check in with yourself- is there really a benefit to not signing up right now? Or is your mind just stalling and keeping that life you dream of even further at bay?)
IMPORTANT: this is a 2 step opt-in, meaning you need to check your email and respond to actually get on the email list. So do that first thing after signing up 😊
This Challenge is for educational purposes only and is not a substitute for professional therapy.
